Meet your Instructor
My name is Theodora Tragaki and I am a certified swimming instructor in Kefalonia for the summer season. I hold a degree from the School of Physical Education and Sports Science (Athens), with a specialization in Swimming and a second specialization in Artistic Swimming.
I was a competitive swimmer for over 10 years, with distinctions at national level competitions in Greece. My love for the water and for swimming led me to turn my passion into a profession.
I am also a certified Baby Swimming Instructor, a certified Aqua Trainer (170-hour program, University of Thessaly), and a certified Aqua Pilates Instructor through Hellenic Aquatics.
My teaching approach focuses on:
- creating a safe and positive environment
- teaching through play and simple, everyday examples, especially for children
- respecting the individual needs and limits of every swimmer
My goal is to help children & adults feel confident, relaxed, and happy in the water, while enjoying their swimming experience during their stay in Kefalonia.
Qualifications & Certifications
- Degree in Physical Education & Sports Science (Athens)
- Specialization in Swimming (Elite Category A)
- Specialization in Artistic Swimming (Elite Category A)
- Baby Swimming Instructor (Ixthys Aqua Club)
- Certified Aqua Trainer (University of Thessaly – 170 hours)
- Aqua Pilates Certification (Hellenic Aquatics)
- Professional Lifeguard Certification (Pool & Beach)
Book your lesson
What lessons do I offer?
Baby Swimming
Safe & playful swimming introduction for babies 3+ months old, focused on water confidence, bonding & gentle familiarization with the aquatic environment.
Kids Swimming Lessons
Fun & structured swimming lessons for children, taught through play and simple everyday examples, helping them build confidence and proper technique.
Adults S. Lessons
Swimming lessons for adults of all levels, from beginners to advanced, focusing on technique, confidence & comfort in the water.
Technique Improvement
Technique-focused sessions designed to improve efficiency, breathing, and overall swimming performance for swimmers who want to progress.
Aqua Aerobics
A fun and energizing aqua aerobic lesson set to Greek or English pop–house music, combining fitness, rhythm, and enjoyment in the water.
Aqua Pilates
Enjoy a relaxing aqua Pilates lesson, focusing on body awareness, gentle movement, and deep relaxation, while connecting with your body through calming music.
Artistic Swimming
Where dance meets the water- discover the magic of artistic swimming by learning cool moves, having fun & doing water choreography.
Where do the lessons take place?
Swimming lessons/ Aqua classes can take place in different locations, depending on your preference & availability:
1. At the pool of your villa or hotel, for maximum comfort and flexibility
2. At the Public Swimming Pool of Argostoli
3. In the sea, for a unique open-water swimming experience (weather & conditions permitting)
- Lessons are available as private (one-to-one) sessions or as small groups, which you can create with family or friends.
*Please note that, due to the large distances on the island, lessons are not available in all areas of Kefalonia. Feel free to contact me to check availability in your location & I will be happy to let you know if I can accommodate your area.
Reviews
Petros Kapatos
"A big shout-out to Theodora Tragaki! She has been giving my 7-year-old son daily intensive swimming lessons for the past 1.5 weeks. She is reliable, punctual, and thanks to her dedication and expertise, he no longer needs any swimming aids. Highly recommend her if you think your kids need some extra practice."
Hannah Drew
"Thank you so much Theodora for the wonderful swim lessons for my 4 year old daughter. Her morning swim lesson at our villa's pool was the highlight of her holiday! 🐬
From little water confidence & no previous swim experience, in 6 days the difference was amazing, she could swim on her own with only a pool noodle as a swim aid, she grew in water confidence and would starfish float on her back and jumping in with help. Such an incredible difference, all with the kind hearted and talented Theodora who gained my daughter's trust from the very first lesson. If you are looking for some swim lessons while on holiday in Kefalonia, I recommend her 100%."
Kerasia Trilivas
"I am so grateful for Theodora Tragaki and her dedication to teaching my son. Her patience & enthusiasm have made swimming lessons a positive experience. My son has made significant progress under her guidance. Thank you for everything!"
Linda Horbye
"Theodora is an amazing teacher who really helped our kids in just a few lessons to learn & love swimming this summer"
Helen Prdey
"Such a refreshing way to stay active! I really enjoyed how the Aqua Aerobic session combined fitness with a fun, party-like atmosphere. It's great for all levels and you feel so energized afterwards."
Angeliki Spillioti
"Definitely an unforgettable experience! Doing Aqua Pilates with the breathtaking villa views was one of the best parts of my stay. The exercises required great body control and focus, while the calming music created the most peaceful atmosphere. It was the perfect balance of challenge and relaxation."